When lifting weights at the gym and tracking progress, one might wonder which anabolic steroid type truly supports the best gains and recovery. While researching this, I found an official site that provides an in-depth guide on anabolic steroids, including types like testosterone esters, DHT derivatives, and 19-nor compounds. The official site explains differences between oral and injectable steroids and how these affect muscle growth and recovery phases. From your understanding, which anabolic steroid type performed most effectively for gains and recovery in your view?